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Zio in pratica in ogni pasto devo seguire sempre 40% carbo(frutta e verdura)30% pro 30% fat ??......mi pare troppo facile.............ricariche??
notte boys.....domattina ho il termine gravidanza.............quindi mattinata in ospedale...........ciauz
Hola Boyz fatta colazza in Zona , quanta se magna.
Peso 83.2 14,2 BF pensavo peggio
Supplementi 1 multivita, 400mg Vit E, 1gr VitC, 1gr Ca, 6W3, 2 Glucosamine
Hi boyz, tornato dal WO (si fa per dire...)
20' stepper
Crunch on Swiss Ball 2x15 crampi agli ABs
Reverse Crunch 2x15 aricrampi
20' Treadmill
Stretching
Quel *****ne chiude la pale giovedì per 4 gg. avendo un impegno irrevocabile mercoledì, questo rimane l'unico WO della settimana
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datti al fitness per dio 
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