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brutto sardo nano ogni tanto scrivili 2carichi...ancora non ho capito che pesi maneggi
Originariamente Scritto da Gary
lanciamo la manina e nascondiamo il sasso. non zi fa non zi fa, ormai hai spezzato il cuore del piccolo povero campagnolo davide, che non si è più connesso da quando il modello cappelluto ricco e vergato è apparso in foto. non zi fa non zi fa.
Sono morto!
Schiena(lat in tutti i modi,rowing,barra t),bicipiti(scott,hammer,curl rotaz) e 30' di cyclette,al posto della corsa,che causa piedi malandati,non riesco proprio a fare di continuo.
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ollo e verdura+qualche caps di o3.
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