If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Fabiuzzo sai che il pasto + scarico della giornata... io concentro tutto colazza e periwo.
pomeriggio 2 gallette con 2 etti albumi, 150 succo sz con 70 avena e 8 cacao amaro. 20 g whey.
cena 150 petti con ketch, 6 etti jams
ora simpson e ghiacciolo zero
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
oggi bene anche io solo un po' addormentato...domani
panca stretta
military press
stacchi rumeni
leg curl
curl bil...
molto simile....a me preoccupano solo i rumeni al multi nei quali soffro ogni volta come un cane e sono causa di doms allucinanti ai femorali il giorno dopo....
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta