If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Panca 30kg 8 50kg 4 60kg 2 70kg 1 80kg 1 90kg 1 100kg 1 106kg PR 1 110 1 finta perche' visto che nn ero sicuro ho chiesto ad un istruttore(ahhahahaha)di starmi dietro ed volata ma mi ha aiutato negando ahahaha...riprovo dopo 3 min e nn e' salita ma manco cn la gru... 70kg 8 reps in tc
TRAZIONI supine 4x8
alz lat 4x10
curl bil 10-10-8-8
push down varie prese 4x8-10
bike 20 min...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Non penso ti consoli, ma non credo di schiodarli nemmeno io..boh..è tanto che non provo un massimale in panca.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Male...la panca è un esercizio inutile, ma un massimale del genere è motivo di disonore per noi e la futura progenia...sallo...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
w la ****...non c'entra nulla ma ci sta sempre bene!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Panca 30kg 8 50kg 4 60kg 2 70kg 1 80kg 1 90kg 1 100kg 1 106kg PR 1 110 1 finta perche' visto che nn ero sicuro ho chiesto ad un istruttore(ahhahahaha)di starmi dietro ed volata ma mi ha aiutato negando ahahaha...riprovo dopo 3 min e nn e' salita ma manco cn la gru... 70kg 8 reps in tc
TRAZIONI supine 4x8
alz lat 4x10
curl bil 10-10-8-8
push down varie prese 4x8-10
bike 20 min...
....106kg...neanche con un terzo braccio li tirerei su...
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta