If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Fabri diventerà grossissimo...grazie alle tette...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
LEGS & CALVES
Squat RACHET LOADING:
+ 1@115 Kg R10"
+ 3@115 Kg R90"
+ 1@130 Kg R10"
+ 3@130 Kg R90"
+ 1x8@100 Kg Pressa FORCE SPECTRUM RAMPING:
+ 6X3 @ 120/160/180/200/220/240x2reps R45" inzomma... Deadlift RACHET LOADING:
+ 1@130 Kg R10"
+ 3@130 Kg R90"
+ 1@170 Kg R10"
+ 3@140 Kg R90" diminuire Unil. Lying Leg Curl FORCE SPECTRUM RAMPING:
+ 6x3 @ 5/10/15/20/25/30 Kg R45" Le ultime 3 serie solo neg unilat.
+ 1Xmax @ 25 Kg bilaterale Standing Calves:
+ 3X8 @ 60 Kg R1' Sitting Calves:
+ 3X15 @ 25 Kg R60"
CARDIO:
+ Tappeto 20'
Note: Allora, partiamo dalla premessa che è un esperimento e che, male che mi vada sono solo 3 weeks buttate via sulle gambe. L'eventualità di sottoallenarle cmq potrebbe tornare utile per dare maggiore priorità al resto...se invece andasse bene tanto meglio! Tengo la situazione monitorata. Difficoltà nel ritorno a basse reps ma spero di migliorara...unica cosa non è fattibile dopo lo squat, un rachet loading si stacco...meglio un esercizio di concentrazione...cambierò sicuramente, anche perchè mi sono fatto leggermente male ai lombari facendo il pirla.
Peso: 86,3 Kg
INTEGRAZIONE:
3 cps O3
20 WPI
50 Vitargo
8 cps BCAA
1 g VIT C
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
)
Commenta