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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
@vincent: nn male amico dai, un po liscio ma i volumi nn mancano mica
eh si liscio liscio però dai massa pulita per minimo 1 anno
quest'anno non rifaccio l'errore di svuotarmi troppo.....
6week in normo + 6week in ipo sempre carb cicling....
[B]GAMBE/POLPACCI/CARDIO
---------------------------- Panca Piana:
+ 3x10/10/8 @ 70/75/75 Kg
EZ Row:
+ 3x10 @ 48 Kg Panca Stretta Declinata:
+ 2x8 @ 60 Kg Row Machine:
+ 2x8 @ 60 Kg Croci 30°
+ 2x12 @ manubri da 16 Kg French Press
+ 2x12 @ 28 Kg Preacher Crunch su Stability Ball:
+ 2X12 @ 30 Kg
PESO: 85,0 Kg
NOTE: Come non essermi allenato nonostante carichi decenti. Fatto qualche test ed esperimento interessante
INTEGRAZIONE:
3 cps O3
2 g L-Glutammina
600 mg NAC
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
ieri durante il wo, precisamente con le croci standing ai cavi bassi lo specchio m'ha reso orgoglione
pian piano sta pure tornando la muscolatura nell'addome... meglio così perchè allenarlo direttamente mi mette un po' paura... se ne parlerà fra un 6 mesi mi sa
Oggi niente w.o. da programma....ho deciso di squattare e basta...
quindi
squat 3x6/4
front squat slow+lock basso 2" 2/3x6
squat 3x10-12
leg curl 1x30
leg ext 1x30.....
la panza va meglio..domani saro' al top...
Oggi niente w.o. da programma....ho deciso di squattare e basta...
quindi
squat 3x6/4
front squat slow+lock basso 2" 2/3x6
squat 3x10-12
leg curl 1x30
leg ext 1x30.....
la panza va meglio..domani saro' al top...
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liscio liscio però dai massa pulita per minimo 1 anno 
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