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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
mmmh...pochi carbo secondo me...perdi cosi'....
stai sui 300g cho..3 split leggere e molto relax...
Eseguo!
Com'è andata la serata brò??
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Colazione
170g Albumi + 70g Avena + 25g Marmellata + 200 Succo sz + 5 Mandorle Merenda
70g Riso + 30g Concentrate PRANZO (e qui viene il bello )
100gr di Pasta al sugo della mamma
Involtino di Pollo
Piselli e Patate Fritte
1 Fettina di TORTA CAPRESE SPUNTINO
UNDER COSTRUCTION SUGGERIMENTI ??????????
****, oggi altro che palle..non son bastate 3800 per buttare su mezzo kg..e 4000 siano oggi ahahah!!!
Ho degustato il primo ananas...bbbbono!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Colazione
170g Albumi + 70g Avena + 25g Marmellata + 200 Succo sz + 5 Mandorle Merenda
70g Riso + 30g Concentrate PRANZO (e qui viene il bello )
100gr di Pasta al sugo della mamma
Involtino di Pollo
Piselli e Patate Fritte
1 Fettina di TORTA CAPRESE SPUNTINO
UNDER COSTRUCTION SUGGERIMENTI ??????????
Colazione
170g Albumi + 70g Avena + 25g Marmellata + 200 Succo sz + 5 Mandorle Merenda
70g Riso + 30g Concentrate PRANZO (e qui viene il bello )
100gr di Pasta al sugo della mamma
Involtino di Pollo
Piselli e Patate Fritte
1 Fettina di TORTA CAPRESE SPUNTINO
UNDER COSTRUCTION SUGGERIMENTI ??????????
....e lo chiami potente..
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
Se leggesse nomore lo fucilerebbe...già io che sto a 4000 son 'na **** in confronto
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
cugginz ci vuole proprio, senza una dieta adeguata nn vado da nessuna parte (purtroppo la mia genetica nn mi permette grandi cose )
hai voglia di ricominciare ad allenarmi così alla *****
domani metto giù qualcosa e me la corregi poi se vuoi
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