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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
6 fagottini pan carrè crudo lattuga mozzarella e crudo
6 fagottini verdure avocado e fesa
2 etti lattuga
verdure in pizzimonio
250 g tagliata
1 etto tiramisù
Imbriago con Dolcetto d'Alba riserva 2003...a seguire fuori con amici bière du demon a profusione.
Vit c e shake di pro e a nanna...domattina a donzelle..e si mangiano 4000 kcal minimo...
Veramente ci sono andato leggero...OGGI ci sto andando pesante!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
appena rientrato da shopping, minchia che traffico....
@menph: credo di essere arrivato ad uno stadio avanzato di pazzia: mi son fatto macinare 250g di Giamaica Blue Mountain: 25€ circa (miscela da circa 100€ al kg).....un motivo in più per continuare a berlo 1 volta a settimana...almeno me lo bevo come Cristo comanda
p.s. son passato al deca, e se dalle tue parti c'è ti consiglio di andare visto che ci sono cardio frequenzimetri a prezzi bassissimi con tanto di count-down impostabilealla fine per quello che ci devi fare sono ottimi.
Grazie Teo..è un pò distante, ma ci faccio un salto prima o poi. Pe ril caffè sono a 4 al giorno oramai.
Oggi ho fatto schifo più di ieri...cheese cake, tiramisù, tramezzini...ora vola il solito pacco di biscotti...beah!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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