If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Piniello mi sorge una domanda nell'analisi del metodo Broser:
ma in un metodo simile dov'è l'adattamento allo stimolo?...la split base varia di settimana in settimana, ma un certo stimolo protratto nel tempo credo ci voglia.
Si potrebbe protrarre ciascuna fase per più di una settimana, magari in uno schema tri-settimanale, ma ci si andrebbe ad allenare per 3 settimane filate sempre sullo stesso range di ripetizioni.
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta