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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
graziaz..
ieri io piu' o meno stassa split ma nn ho doms alle braccia pazzesco..
Trazioni sup 3x4 bw+20kg
Dips 3x4 bw+25kg
curl ez 3x8 36kg
panca stretta cn strizzata punto max ext 3x6 68kg
curl hammer 70+french press 3x8+8 13kg+36kg(pochini)
scott reverse position+push down 3x10+10 26kg+75kg....
Quelle trazioni...mannaggia a me!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Giorno belli! 6 ore di sonno rispetto alle 8 solite, niente alcool..peso lo do per veritiero quindi.
84,3 contro gli 85,3 della scorsa settimana
Quelle trazioni...mannaggia a me!!!
Le dobbiamo rivedere insieme..
la cosa assurda e' nn avere doms ai triceps che di solito mi fan dannare per giorni...
meglio cosi'..almeno lunedi' spingo..
ottimo il calo...dai che ci siamo quasi...
Fabio, forse mi viene a trovare Andrea..se lo vedi ti mando su gli O3
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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