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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
200 di media..ora che sto scendendo...quando sto cn i carbo sui 300-350(l'anno prossimo mai piu' di 300 ) sulle 170 massimo..
faccio cmq a parte le ferie 2-3 weeks l'anno intervallate sulle 150g..
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