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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
lanciamo la manina e nascondiamo il sasso. non zi fa non zi fa, ormai hai spezzato il cuore del piccolo povero campagnolo davide, che non si è più connesso da quando il modello cappelluto ricco e vergato è apparso in foto. non zi fa non zi fa.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
ciao beddazzi..
uscito 2 ore prima da scuola ne ho approfittato x il. w.o.
B
squat 5x5 70Kg
rumeni 4x6 100Kg
leg curl 5x8 30Kg
leg ext 3x12-10 30Kg
ABS devasto
ci sono andato pesante solo con gli stacchi..xo' eseguiti bene! x lo squat e leg ext+curl settero' meglio i carichi il prox w.o. niente calf troppo poco tempo!
scappo a lezione d'inglese! a dopo beddi e buon w.o.
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e ci stava il rosso ma sono bono de core
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