Rieccomi al volo...poi scappo...
Squat 6-8-12 124kg-120kg-108kg
affondi smith tensione continua 45-50kg 10-10 poco
Leg ext 7x10 30" 50kg
Leg curl 3x10 70kg 1x10 2:2:4 60kg
Rumeni smith mezze reps cn lock a meta' tibia 2x12 65-75kg
Calf 3x8 90kg pect-deck
Cafl sitting 5x10 35kg poco 30" rest
core...
Squat 6-8-12 124kg-120kg-108kg
affondi smith tensione continua 45-50kg 10-10 poco
Leg ext 7x10 30" 50kg
Leg curl 3x10 70kg 1x10 2:2:4 60kg
Rumeni smith mezze reps cn lock a meta' tibia 2x12 65-75kg
Calf 3x8 90kg pect-deck
Cafl sitting 5x10 35kg poco 30" rest
core...
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