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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
non mangio di certo 1600 kcal se no sparisco...sempre sulle 2000 penso cosi ad occio
Anche io ho alzato un pò il tiro...
Altrimenti col cavolo che torno a fare più di 120-130 di panca...
Sto ricondizionando a puntino il sistema neuromuscolare prima di testare i massimali per vedere quanto sono tornato chiavica
Test dei massimali 28 (stacco e panca) e 29 Luglio (squat e trazione presa neutra)
Ciao pazzarielli!
Ma chi cazz'è il criminale che ha inventato la psmf?Degno del processo di Norimberga!Sisisi
Mi sta demolendo il fisico,però sto dimagrendo
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