If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Ciao Dive!
Cavoli non riesco a seguirvi bene perchè sono fuori casa tutto il giorno a lavorare
Notte...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
pinuzzu mo che torni ti posto 2 cosette...
dopo le 2 weeks sulle 1500-1600 kcal die sn sceso bene anche grazie al protocollo low-intensity che mi ha permesso di riprendere confidenza cn grossi carichi e senza stressarmi troppo...molto soddisfatto...
ieri ho iniziato cn l'intensita',dimmi che ne pensi del w.o.
panca 80kg 3x6+1x8 4-1-1-1-1 15"rest p....(ne ho fatta solo una in rest p perche' ero gia' esaurito)
spinte 30+smith 45+xover 3x6+10/8+15/12 28+40kg+20kg.....120"(devastante anche se a sentimento avrei aggiunto qualcosina alla fine...che mi consigli?)
curl 3x6 44kg +1x8 4-2-1-1 10"rest p 90"rest
hammer+scott 2x8+8 14kg+28kg
cavo basso 25kg 2x12 45"....
bike+abs 20 min....
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta