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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
**** ti dico che mangero' cosi' per limiatare i danni...
colazione:
2 uova e una mela/2 yogurt e una mela
pranzo
pesce/carne a valanga+verdure,olio a piovere+ananas...
cena
carne/pesce a valanga+verdure+olio+1-2 frutti....
ovviamente sgarri mooolto frequenti e sabato e domenica pranzi che parton alle 12-13 e terminano tipo alle 17-18
poi cmq sn abbastanza soddisfatto....sto sul 10% di plico...pellaccia spessa modi squalo sall'addome permane ma bassissima bf su gambe e braccia...
Come me..gambe e braccia 0 fat..tutto sull'addome..e poi sta caz.zo di pelle spessa
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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..manco un dolcetto?
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