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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Sabato sono andato in palestra...ho fatto 5min di EDT x bicipiti e tricipiti poi son scoppiato...troppo male...
..x il resto ho ricaricato..con cocktail birre e spritz...dalle 5 di sabato pomeriggio fino alle 8.30..poi cena (pollo spiedo) e di nuovo fino alle 4 di notte..con friends e gente della mia palestra..
..oggi a mezzogiorno 500gr patate + 300gr manzo..
..quasta sera antobolica style..
..in generale pochi cho..se non quelli dell'alcool..
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
buongiorno maschioni! ultima settimana di galera (forse) giovedì arriva la fidanzata e iniziano le 2 settimane pensate x sfasciare i progressi fatti finora ma chi se ne fotte!!!! ahahahah...baciuzzi!!!!
sigpic10000 Crunch nn servono a un Caxxo, Questo è il Recordman...6 ore al gg x 6 mesi si è allenato...ANVEDI A PANZA......
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