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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
erano quelli surgelati, gli ho fatti scaldare al micro 4min con un goccio di acqua e un poco di succo di limone
fai tipo la salsa di frutti di bosco ma senza zucchero e senza fecola di patate
Split C: Gambe - Braccia 1) Affondi alla Smith 3x10 (42kg) 2) Leg Press 4x8 (140kg) 3) Stacchi rumeni 4x6 (62kg) 4) Calf alla leg press 5x8 (60kg) 5) Panca Scott + Push Down 4x8+8 SS (33,5kg + 30kg) 6) French 2 manubri su piana + Hammer curl 3x12+12 SS (14kg + 12kg la prima serie, 12kg + 12kg seconda serie, 12kg + 10kg terza serie)
Split C: Gambe - Braccia 1) Affondi alla Smith 3x10 (42kg) 2) Leg Press 4x8 (140kg) 3) Stacchi rumeni 4x6 (62kg) 4) Calf alla leg press 5x8 (60kg) 5) Panca Scott + Push Down 4x8+8 SS (33,5kg + 30kg) 6) French 2 manubri su piana + Hammer curl 3x12+12 SS (14kg + 12kg la prima serie, 12kg + 12kg seconda serie, 12kg + 10kg terza serie)
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fratellone!!
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