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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
eccomi bedduzzi direttamente dallo shop solo per oggi....
bel w.o. la forza sale...bene...
domani dorso e richiamino delt....
poi da lunedi' inizamo a tirare come di deve....
x templare ho partorito this for cut...
A-
croci 30 cavi 4x10 60"
panca piana 3x6 120"
smith neck gironda 3x6+6+6 90"
cross-over 2x20 30"
curl scott 3x6+6+6 90"
curl man hammer 2x10 90"
curl cavo 2x20 45"
B-
leg press piedi ravvicinati 4x10 60"
squat 3x6 120"
leg curl 3x6+6+6 90"
leg ext 2x15 60"
calf+calf sitting 5x8+20 75"
c-
orizzontal raw macchina 4x10 60"
trazioni supine 3x6 120"
rem 2 man panca 30 3x6+6+6 90"
lat avanti 2x12 90"
pull-down 2x20 45"
core....
d-
tirate al mento snatch 4x10 60"
lento 3x6 120"
alz lat 3x6+6+6 90"
alz cavo lat 2x20 45"
push down corde 3x6+6+6 90"
dips 3x8 90"
kick back 2 man 2x20 60"
eccomi bedduzzi direttamente dallo shop solo per oggi....
bel w.o. la forza sale...bene...
domani dorso e richiamino delt....
poi da lunedi' inizamo a tirare come di deve....
x templare ho partorito this for cut...
A-
croci 30 cavi 4x10 60"
panca piana 3x6 120"
smith neck gironda 3x6+6+6 90"
cross-over 2x20 30"
curl scott 3x6+6+6 90"
curl man hammer 2x10 90"
curl cavo 2x20 45"
B-
leg press piedi ravvicinati 4x10 60"
squat 3x6 120"
leg curl 3x6+6+6 90"
leg ext 2x15 60"
calf+calf sitting 5x8+20 75"
c-
orizzontal raw macchina 4x10 60"
trazioni supine 3x6 120"
rem 2 man panca 30 3x6+6+6 90"
lat avanti 2x12 90"
pull-down 2x20 45"
core....
d-
tirate al mento snatch 4x10 60"
lento 3x6 120"
alz lat 3x6+6+6 90"
alz cavo lat 2x20 45"
push down corde 3x6+6+6 90"
dips 3x8 90"
kick back 2 man 2x20 60"
ma voi guardate come mi snobba il capo!!
''ssttarrdooo...
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), pi ale una vagonata di barrette
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