Originariamente Scritto da Bellero
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TEO sara' stato un pasto da 1kg di cho+100g pro+50g fat...vedi te....
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oggi sto sui 350-400g cho puliti....
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sn un boiler...77 kg oramai....
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3 WEEK OVER-FEEDING 350/300 CHO HIGH KCAL (5x5+3x8)
1 WEEK LOW CARB 150/100 CHO IPO KCAL (stripping+sxs)
1 WEEK MEDIUM CHO 200-150 CHO NORMO KCAL....(scarico)
repeat...
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mi sa che la provo dopo il ciclo di forza da febbraio fino a maggio...
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