Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)

[divemaster]

approposito di sup
oggi mentre facevo l'hiit, come al solito mi spuntano delle idee malsane
se la crea mono con bicarbonato e taurina e magnesio la incapsulassi,
è una gran cacata xkè non si solubilizza bene?

si,gran cacata....io seguirei il consiglio di pino...cioè fatti prima il composto crea-brioschi,nel senso preparatelo TUTTO (1 kg di crea...3 kg di brioschi )prima...

[nomoretrouble]

si,gran cacata....io seguirei il consiglio di pino...cioè fatti prima il composto crea-brioschi,nel senso preparatelo TUTTO (1 kg di crea...3 kg di brioschi )prima...

no faccio crea + bicarbonato
il briochi non me piiiace
e se invece mischio crea, bicarbonato, magnesio(sempre che lo trovo bulk) taurina cosi l'ho gia bel che pronto

[pinobit]

pinuzzu ti amo....MEGA W.O.
ma il ***** leggero...45 minuti di blood and guts....
DIPS PROFONDE 15-12-8-6 75"
LAT PULLEY ALTO 4X12 65KG 75"
SPITNE DECLINATE...allora 20kg 12 rip(sembrava poco)22kg 12 rip cotto
20kg(8rip diobono!!!)18kg 12 rip....ok....prossima semana tutte cn 20kg....devo prendere confidenza cn questo es...p.s. CATENE CINETICHE DEI TRICEPS DI MERDA!
ARNOLD 15KG-13KG-12KG-12KG.....4X10 75"
PULL-DOWN+LAT INV 2X10+8 50KG+60KG 90"
ALZ 90 2X8+8+8 75" 13KG-10KG-8KG....
ottimo ottimo ottimo...peccato la declinata....
pino che consigli in genere cmq...carico a scalare cm ho fatto nell'arnold o meglio un carico costane....???
DOMS AL CULO PAUROSO...
OTTIME SENSAZIONI SPEZZETTANDO IL POST W.O. IN DUE....

Buon WO...
X il discorso del carico... dipende... Ricorda il peso è sempre e solo un mezzo, almeno nella nostra disciplina... non il fine... in linea di massima è sempre bene in esercizi non precedentemente pianificati come piramidali (in peso) mantenere un peso costante (una volta settato adeguatamente), ma non è detto... quello che conta è rimanere nel range di ripetizioni che ti garantiscono il risultato voluto...
Adattare il peso per mantenere costante il numero delle rep ha senso se sei in un range a "cavallo" ovvero ad esempio nell'intorno delle 5 rep...
Fare 3-4 rep invece di 5-6 è ben diverso da fare 8-9 rep invece di 10...
Una volta capito il senso ti puoi gestire in modo ottimale...
Bisogna anche considerare il distretto muscolare coinvolto... ad esempio sui delts meglio mantenersi sulle alte rep ed "aggiustare" il peso mentre nel caso dei quads è meglio "tenere" il peso ed aggiustare le rep (a meno di non essere sicuri di rispondere bene solo ad alte o a basse rep...) ...
Alla fine della fiera, secondo me nel caso della arnold (come nel caso della inclinata) hai fatto bene...
Nel caso ad esempio di una piana o di uno squat io avrei tenuto il peso...

[pinobit]

no faccio crea + bicarbonato
il briochi non me piiiace
e se invece mischio crea, bicarbonato, magnesio(sempre che lo trovo bulk) taurina cosi l'ho gia bel che pronto

Ma se ti devi stressare in questo modo... pigliati 'na CEE ad evita "accumulo" di cortisolo da paranoia schizzoide

[nomoretrouble]

Ma se ti devi stressare in questo modo... pigliati 'na CEE ad evita "accumulo" di cortisolo da paranoia schizzoide

allora quale consigli?
cee
ceo
kre alkalyn
o cosa?

[pinobit]

allora quale consigli?
cee
ceo
kre alkalyn
o cosa?

... il prodottino che indicava il buon juan sembrerebbe promettente... almeno prova qualcosa di nuovo...

[Pietro75*]

allora quale consigli?
cee
ceo
kre alkalyn
o cosa?

drugati

x me somatoline

[Whipper1980]

Pre WO 3cps white flood + 1 tight usa + 1 B.U. stim

WO

Stacco sumo 4 x 8 @10RM 60"
Traz prone + Dip 3 x max @BW 60" (meglio dell'atteso)
Panca p + rematore bil 2 x 15 + 15 @20RM
Military + remetore verticale bil. 3 x 6 + 6 @8RM
Back delt + Lat delt stripping 2 x 6+6 + 6+6 mottale
Curl man + Pushdaunnn 3 x 8 + 8 @ 10 RM

domani nn mi muovo, tutto sommato buono, pensavo peggio...doms attesi abbestia


Post wo 30g whey + 10g gluta peptide....


ricondiziuonamento - pulizia questa e la prox poi si parte a tuono col lean bulk....

[pinobit]

drugati

x me somatoline

Preparazione H

[pinobit]

Pre WO 3cps white flood + 1 tight usa + 1 B.U. stim

Ma il WF non è in polvere? Ma si può nominare?

[divemaster]

... il prodottino che indicava il buon juan sembrerebbe promettente... almeno prova qualcosa di nuovo...

e ci fai da cavia bravo bravo,testa

[Whipper1980]

Ma il WF non è in polvere? Ma si può nominare?

nu capsule...white blood nuovo nome..si se può

in dettaglio

White Blood™ is the most complete nitric oxide and transport enhancing formula around. It uses ethyl ester technology to enhance the delivery of the two key ingredients, arginine ethyl ester di-hcl (AEE) and ornithine ethyl ester di-hcl (OEE). These two amino acids are bonded to an ester, which increases the absorbability of both compounds. Esters are formed by a reaction between carboxylic acid and alcohol.

The problem with most first-generation nitric oxide enhancers is that they degrade severely when ingested and do not reach their target to perform their duty. With esterfication, the arginine and ornithine can pass the digestive system intact and deliver incredible pumps and greater vasodilation than arginine AKG (alpha-ketoglutarate), which is contained in the most popular nitric oxide products, or any other nitric oxide enhancer could ever have achieved in the past.

The beauty of esterficiation is that less of the active material is needed to do a better job than the underlying non-esterfied compound. For instance, the average 200 pound man only needs about 1.5-1.75 grams of arginine ethyl ester before a workout for amazing pumps and enhanced nutrient uptake, whereas he would need more than three times the amount of arginine AKG to even come close to the same type of pumps.

Larger doses of these compounds put stress on the body so AEE and OEE are much better choices since less of each is needed to illicit the same or better response as larger doses of the first-generation materials.

Esterfication also prolongs the effects that each of these two compounds has. When you are in the gym you want your pump to last as long as your workout. You are tired of the current nitric oxide enhancers that last 15 minutes into your workout then the effects fizzle out. White Blood’s™ pumps and increased nutrient uptake will last your entire workout and then some.

White Blood’s™ esterfied compounds work for nearly everybody, even past nitric oxide non-responders. Our tests have shown that White Blood™ will illicit pumps in at least 95% of the population. This occurs because most of the non-responders damaged the compounds in their digestive system, but with esterfication comes protection and delivery of much more of the underlying ingredient and, therefore, enhanced effects.

Ornithine Ethyl Ester (OEE): was added to the formula because of its synergistic effects with arginine. Like AEE, more OEE passes the digestive system more completely intact so that it can work more effectively at lower doses. OEE primarily increases muscle protein synthesis and makes your protein more effective due to increased uptake. OEE also increases the blood plasma level of arginine, thus contributing to even great nitric oxide stimulating effects. Last, but certainly not least, OEE can help stimulate the production of growth hormone (GH), which can lead to mass gains. High doses of ornithine consumption have been the cause for gastric discomfort, which is another great reason to esterfy it, so lower doses can be utilized efficiently.

Free Form Taurine: was added to increase protein synthesis primarily. However, it also contributes as a muscle cell volumizer, by drawing and holding more water into the muscle tissue. This amino works in concert with the AEE and OEE and amplifies their effects.

Antioxidants: were added to curb any of the free oxygen radicals that are left when the nitric oxide producing ingredients do their job. Nitric oxide works wonders in many ways, but is also leaves behind free radicals that can cause damage and disease. We included the best antioxidants around to make sure that free radicals are “cleaned up” when the nitric oxide effects disperse. In our opinion, any nitric oxide supplement that does not include antioxidants is being irresponsible.

Tip! White Blood™ also has an amazing effect on erectile tissue as an added bonus.
Supplement Facts:
Serving Size: 3 Capsules
Servings Per Container: 30
eNO + Anti-Oxide Complex™ 2000mg

[pinobit]

nu capsule...white blood nuovo nome..si se può

in dettaglio

White Blood™ is the most complete nitric oxide and transport enhancing formula around. It uses ethyl ester technology to enhance the delivery of the two key ingredients, arginine ethyl ester di-hcl (AEE) and ornithine ethyl ester di-hcl (OEE). These two amino acids are bonded to an ester, which increases the absorbability of both compounds. Esters are formed by a reaction between carboxylic acid and alcohol.

The problem with most first-generation nitric oxide enhancers is that they degrade severely when ingested and do not reach their target to perform their duty. With esterfication, the arginine and ornithine can pass the digestive system intact and deliver incredible pumps and greater vasodilation than arginine AKG (alpha-ketoglutarate), which is contained in the most popular nitric oxide products, or any other nitric oxide enhancer could ever have achieved in the past.

The beauty of esterficiation is that less of the active material is needed to do a better job than the underlying non-esterfied compound. For instance, the average 200 pound man only needs about 1.5-1.75 grams of arginine ethyl ester before a workout for amazing pumps and enhanced nutrient uptake, whereas he would need more than three times the amount of arginine AKG to even come close to the same type of pumps.

Larger doses of these compounds put stress on the body so AEE and OEE are much better choices since less of each is needed to illicit the same or better response as larger doses of the first-generation materials.

Esterfication also prolongs the effects that each of these two compounds has. When you are in the gym you want your pump to last as long as your workout. You are tired of the current nitric oxide enhancers that last 15 minutes into your workout then the effects fizzle out. White Blood’s™ pumps and increased nutrient uptake will last your entire workout and then some.

White Blood’s™ esterfied compounds work for nearly everybody, even past nitric oxide non-responders. Our tests have shown that White Blood™ will illicit pumps in at least 95% of the population. This occurs because most of the non-responders damaged the compounds in their digestive system, but with esterfication comes protection and delivery of much more of the underlying ingredient and, therefore, enhanced effects.

Ornithine Ethyl Ester (OEE): was added to the formula because of its synergistic effects with arginine. Like AEE, more OEE passes the digestive system more completely intact so that it can work more effectively at lower doses. OEE primarily increases muscle protein synthesis and makes your protein more effective due to increased uptake. OEE also increases the blood plasma level of arginine, thus contributing to even great nitric oxide stimulating effects. Last, but certainly not least, OEE can help stimulate the production of growth hormone (GH), which can lead to mass gains. High doses of ornithine consumption have been the cause for gastric discomfort, which is another great reason to esterfy it, so lower doses can be utilized efficiently.

Free Form Taurine: was added to increase protein synthesis primarily. However, it also contributes as a muscle cell volumizer, by drawing and holding more water into the muscle tissue. This amino works in concert with the AEE and OEE and amplifies their effects.

Antioxidants: were added to curb any of the free oxygen radicals that are left when the nitric oxide producing ingredients do their job. Nitric oxide works wonders in many ways, but is also leaves behind free radicals that can cause damage and disease. We included the best antioxidants around to make sure that free radicals are “cleaned up” when the nitric oxide effects disperse. In our opinion, any nitric oxide supplement that does not include antioxidants is being irresponsible.

Tip! White Blood™ also has an amazing effect on erectile tissue as an added bonus.
Supplement Facts:
Serving Size: 3 Capsules
Servings Per Container: 30
eNO + Anti-Oxide Complex™ 2000mg

Si ma avevi scritto white flood e il white flood è polvere...
Nn farmi incazzare

[Whipper1980]

Si ma avevi scritto white flood e il white flood è polvere...
Nn farmi incazzare

c'hai raggione

[Whipper1980]

il tip in neretto è x pietro75 dati i suoi noti problemi