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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Tuorli? vai di soli albumi. In PSMF si contano solo le pro, non te precupe dei fat della bresaola ne dei cho delle verdure. Cerca di limitare i fat ai soli 6gr di olio di pesce.
buongiorno a tutti intanto ... scusami intendevo naturalmente gli albumi ... è precchio che non vedo un tuorlo, se non nel lavandino ...
Non nobis domine non nobis sed nomini tuo da gloriam
Vabbuò, x meno di 1 gr. di cho x 100 gr. di albumi...
stavo impostando la mia prossima dieta in pmsf ... e mi ponevo il problema che comunque la mettessi non riuscivo a mettere meno di 10 - 11 gr di cho e fat ...
Non nobis domine non nobis sed nomini tuo da gloriam
stavo impostando la mia prossima dieta in pmsf ... e mi ponevo il problema che comunque la mettessi non riuscivo a mettere meno di 10 - 11 gr di cho e fat ...
Appunto o "ci passi sopra" o mangi solo nesello/merluzzo + finocchi + H2O...
eccomi drugaaaaaaaaaa!!!!!!!!!!!oggi sn na belva"!!!!!ciao pinuzzu!!!!la ricarica infra e' una manna dal cielo....oggi cdk poi psmf+psmf....poi another refeeding cn battesimo annesso...ehehehe....
poi l'ultima week spezza snc......
dopo le due week cn edt in low di rigenerziones....ho gia' pronto il programmino pre mare....lo volete vedere guys???
ah...sorry.....buoncccionno attutti....
eccomi drugaaaaaaaaaa!!!!!!!!!!!oggi sn na belva"!!!!!ciao pinuzzu!!!!la ricarica infra e' una manna dal cielo....oggi cdk poi psmf+psmf....poi another refeeding cn battesimo annesso...ehehehe....
poi l'ultima week spezza snc......
dopo le due week cn edt in low di rigenerziones....ho gia' pronto il programmino pre mare....lo volete vedere guys???
ah...sorry.....buoncccionno attutti....
Ashwaganda, also spelled ashwagandha, is a member of the pepper family known as Withania somnifera. The small evergreen grows in the frost-free drier parts of western India, northern Africa, the Mediterranean, and the Middle East. Ashwaganda grows to a height of 2-3 ft (about 1 m) and has oval leaves, showy yellow flowers, and red, raisin-sized fruits. All parts of the plant, including the root, are used medicinally. Ashwaganda is also called winter cherry, withania, asgandh, and Indian ginseng. General use
Ashwaganda is a major herb in the Ayurvedic system of health and healing. Ayurvedic medicine is a system of individualized healing derived from Hinduism that has been practiced in India for more than 2,000 years. It is a complex system that recognizes different human temperaments and body types. Each of these types has different qualities that affect a person's health and natural balance.
Indian ginseng
Ashwaganda is sometimes called the Indian ginseng because its actions and uses are in many ways similar to those of Chinese ginseng, although its cost is much lower. In Hindi, the name of ashwaganda means "horse smell." This unromantic name refers less to the herb's odor than to a horse's strength and health. Ashwaganda is supposed to impart that same horse-like strength to the people who use it.
Ashwaganda is an adaptogen.
ma quante ne soooooooooooooooooooooo
sigpic10000 Crunch nn servono a un Caxxo, Questo è il Recordman...6 ore al gg x 6 mesi si è allenato...ANVEDI A PANZA......
ehehehe...
programmino x pinuzzu...3 week......ehehhe...
programma alimentare-PRIME DUE WEEK...
A-cdk 1600 kcal 100g fat+160g pro UPPER FLOOR
B-cdk 1600 kcal 100g fat+160g pro DOWN FLOOR+BRACCIA
C-rest cdk 1300 kcal(si scalano i fat)
D-cardio in fascia 30-40 min cdk 1300 kcal(vedi sopra)
E- h.i.i.t. psmf.................
f- refeeding....dalle 13:30
g-refeeding fino alle 20:30(TOTALE 36 ORE)
CHO:10-12x kg lbm 4600 kcal circa......
ehehehe...
programmino x pinuzzu...3 week......ehehhe...
programma alimentare-PRIME DUE WEEK...
A-cdk 1600 kcal 100g fat+160g pro UPPER FLOOR
B-cdk 1600 kcal 100g fat+160g pro DOWN FLOOR+BRACCIA
C-rest cdk 1300 kcal(si scalano i fat)
D-cardio in fascia 30-40 min cdk 1300 kcal(vedi sopra)
E- h.i.i.t. psmf.................
f- refeeding....dalle 13:30
g-refeeding fino alle 20:30(TOTALE 36 ORE)
CHO:10-12x kg lbm 4600 kcal circa......
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smf pura
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