Originariamente Scritto da Bellero
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![Applausi](https://www.bodyweb.com/core/images/smilies/clap[1].gif)
![Applausi](https://www.bodyweb.com/core/images/smilies/clap[1].gif)
TEO sara' stato un pasto da 1kg di cho+100g pro+50g fat...vedi te....
![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
oggi sto sui 350-400g cho puliti....
![Big Grin](https://www.bodyweb.com/core/images/icons/icon10.gif)
![Dentone](https://www.bodyweb.com/core/images/smilies/dentone.gif)
![Dentone](https://www.bodyweb.com/core/images/smilies/dentone.gif)
sn un boiler...77 kg oramai....
![Muro](https://www.bodyweb.com/core/images/smilies/wall[1].gif)
![Muro](https://www.bodyweb.com/core/images/smilies/wall[1].gif)
![Wink](https://www.bodyweb.com/core/images/icons/icon12.gif)
3 WEEK OVER-FEEDING 350/300 CHO HIGH KCAL (5x5+3x8)
1 WEEK LOW CARB 150/100 CHO IPO KCAL (stripping+sxs)
1 WEEK MEDIUM CHO 200-150 CHO NORMO KCAL....(scarico)
repeat...
![Roll Eyes (Sarcastic)](https://www.bodyweb.com/core/images/smilies/rolleyes.gif)
mi sa che la provo dopo il ciclo di forza da febbraio fino a maggio...
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