Originariamente Scritto da sicilian boy
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A- Panca Piana Man 10-8-8-6 R120"-R150" Panca 45 Man 3x8 R90" Croci 30 3x10 R75" Bench Press Dinamica 2x12R 45" Curl Man 10-8-8-6 R75"-R90" Scott 2x8 R75" Hammer Curl No Appoggio 2x10R 60" B- Squat 10-8-8-6 R120"-R150" Front Squat 3x8 R90" Affondi 3x10 R60" Leg Ext 2x12 R60" Calf 4X15 R45" Core C- Trazioni Prone Larghe 3x6 R120" Trax Inv 3x6 R90"-R120" Rem Man 3x8 R90" Close Crip Pull-down 3x12 R75" Rumeni 3x6 R75" Leg Curl 5x6 R90" D- Lento 2 M Seduto 10-8-8-6 R120"-R150" Alz Lat Seduto 3x8 R90" Tirate Smith 3x8 R90" Alz 90/post Cavi 2x10 R75" French Press 2 Mani 1 Man 10-8-8-6 R90" Push Down 3x10 R75"
A- Panca Piana Man 10-8-8-6 R120"-R150" Panca 45 Man 3x8 R90" Croci 30 3x10 R75" Bench Press Dinamica 2x12R 45" Curl Man 10-8-8-6 R75"-R90" Scott 2x8 R75" Hammer Curl No Appoggio 2x10R 60" B- Squat 10-8-8-6 R120"-R150" Front Squat 3x8 R90" Affondi 3x10 R60" Leg Ext 2x12 R60" Calf 4X15 R45" Core C- Trazioni Prone Larghe 3x6 R120" Trax Inv 3x6 R90"-R120" Rem Man 3x8 R90" Close Crip Pull-down 3x12 R75" Rumeni 3x6 R75" Leg Curl 5x6 R90" D- Lento 2 M Seduto 10-8-8-6 R120"-R150" Alz Lat Seduto 3x8 R90" Tirate Smith 3x8 R90" Alz 90/post Cavi 2x10 R75" French Press 2 Mani 1 Man 10-8-8-6 R90" Push Down 3x10 R75"
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