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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
buona notte ragazzi.............week di scarico per me!
dopo 6 settimane di prrs ,che concludo davvero soddisfatto nonostante un pò snaturato in alcuni punti, riparto con una nuova 3 spliy dorian docet.
se il mio back nn cresce ora....nn cresce piu!
notte ammooooooori
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
squat 6x6 30" ho pianto
lento man 60 32+32 8-8-7
lento dietro dorian 6-6-5+6+8 slide ultima sets
alz lat+alz lat 90+alz front disco 3x10+10+10
casa...
ragazzi il flash e' IL PRODOTTO!!!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
bertinho...stiam parlando di flashforward...la serie tv!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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