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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Bbbbono Teo...cmq ragazzi ci vuole costanza...agosto mai sotto le 5000 di domenica...settembra mai sotto le 4000...sto perseverando
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
e' un duro lavoro ma qualcuno dovrà pur farlo...in questo diario siamo dei benefattori...diciamocelo apertamente.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
e' un duro lavoro ma qualcuno dovrà pur farlo...in questo diario siamo dei benefattori...diciamocelo apertamente.
anche io son un gran benefattore
mi son appena mangiato una teglia di focaccia alle cipolle
200gr di tosella alla piastra
1/2 crostata cioccolato e pere
e cè ancora spazio
Sta arrivando il mio momento...da qui a chiusura dello stomaco conto di ingerire nell'ordine:
nell'immediato...
170 petti + ketch
300 spinaci bolliti evo balcamico
8.30
250 gnocchi con 100 panna e salvia
9.30
250 gnocchi sugo verdure
5-6 pomodori evo balsamico
pre bed..
1 pacco grancereale fibre o cacao
eventuale kamut con cacao amaro..
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Sta arrivando il mio momento...da qui a chiusura dello stomaco conto di ingerire nell'ordine:
nell'immediato...
170 petti + ketch
300 spinaci bolliti evo balcamico mancano i carbo in questo pasto o sbaglio
8.30
250 gnocchi con 100 panna e salvia
9.30
250 gnocchi sugo verdure
5-6 pomodori evo balsamico
pre bed..
1 pacco grancereale fibre o cacao
eventuale kamut con cacao amaro..
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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......**** son deluso 
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