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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Buongiorno a tutti!
Ultimi sforzi...pure per me oggi braccia ma a 170 chos almeno
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
w.o. e cardio andati e cottura raggiunta....volevo farmi una seconda sessione di tappeto domani, ma credo la zomperò...se no divento io un tappeto...vediamo come mi alzo domai mattina
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
spero di no...anche perche' la settimana dopo scarico e ricarico
mi sn rotto il ***** davvero massi e ho voglia di una settimana libera...
manda 2 foto prima di cominciare ad ingurgitre
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
domani o domenica te le mando...cmq mica mi abbuffo...cioe' domani si...poi alzo le kcals di 200/300 al giorno ma scarico e niente cardio e almeno mi ripiglio....
Io con la prossima chiudo brò: domani 110, domenica 250 poi se riesco scarico a zero da lunedì a venerdì sera...altrimenti 50 + indiretti. Proteine a 250, grassi solo indiretti. Venerdì sera depletivo e comincio a ricaricare. Se riesco domenica vado a farmi dare un occhio.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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