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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Giorno! 85,6 stessi volumi...trovato un regalo in cassetta della posta..
Tanti auguri Robertoooooooooooooo!!!
Oggi low day...si abbassa ancora...220p-210c-60f 45' cardio + abs. VAMOS!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Ho provato a chiamarti per farteli di persona ma c'era la segreteria. Ora sono al lavoro, quindi ti tocca accontentarti di quelli telematici
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
scappo..
oggi cmq
pressa piedi ravvicinati 2-3 serie di avvicinamento poi 3x8 pesanti
squat attg smith 2" lock culo a terra 2x6 tc 3/4
leg curl 2x6+6+6
leg ext 2x6+6+6
affondi 1xmax14kg+max bw
addome 4 serie
20 min tapis
5 min bike
5 min top xt...
casa...
120g cho oggi...
vuoto...domani 200 spalle e bicipiti e cardio...
scappo..
oggi cmq
pressa piedi ravvicinati 2-3 serie di avvicinamento poi 3x8 pesanti
squat attg smith 2" lock culo a terra 2x6 tc 3/4
leg curl 2x6+6+6
leg ext 2x6+6+6
affondi 1xmax14kg+max bw
addome 4 serie
20 min tapis
5 min bike
5 min top xt...
casa...
120g cho oggi...
vuoto...domani 200 spalle e bicipiti e cardio...
a me toccheranno di mattina...e gia tremo
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
sto cercando di tirarmiiiiiiiii!!!sn 2-3 anni che nn mi tiro..lasciami lavorare..nel 2007 ero tiratissimo a 68kg...
Sera! Qui oramai tiro finchè posso..scrivo meno e tiro di +...
45' di cardio + abs...210 di chos...avanti tutta!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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con un bel triset temo x gli atri utenti della palestra
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