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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Mmmm che giramento di cogli.oni...mmm allenamento perfetto poi mi bloccano a parlare e mi salta il cardio con delay del post WO di 15 minuti.
In poche parole sabato pomeriggio devo andare in pale x la quarta seduta cardio...6/7 in gym. Ecchec*****.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
CHEST:
-------
Inclined DB's Bench Press:
4x8/8/8/6 @ manubri da 32 Kg R90" Inclined Flies:
3X10 @ manubri da 16 Kg R60" Declined Bench Press:
3X12/10/8 @ 60 Kg R60" meglio i 50 High Cable Flies:
7's @ 20+20 Kg R30-45"
BICEPS:
----------
Preacher's Curl:
4x8 @ 10 Kg R90" Wrist Curl Alla Dante:
3X12 @ 10 Kg R60" tenere Lying Curl Al Pulley:
7's @ 15 Kg R30-45" tenere
CARDIO:
saltato PTS!
Note: Gran bel WO anche se purtroppo mi è saltato il cardio causa un imprevisto...ho dato un occhio ad un ragazzo volenteroso alle prese con l'hang &clean. Questo significa che sabato sarò in gym e saran 6/7.
Peso: 89,5 Kg
INTEGRAZIONE:
3 cps O3
40 WPI
3 g Beta Alanina
8 g BCAA
4 g L-leucina
1 g ALC
1 g VIT C
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
giorno a tutti...oggi rest..
posta e qualche sbattimento...dieta sempre perfetta 7 litri costanti...
ps
viene dive domani o dopo a trovarmi...lo dico per farvi sapere che e' vivo..
giorno a tutti...oggi rest..
posta e qualche sbattimento...dieta sempre perfetta 7 litri costanti...
ps
viene dive domani o dopo a trovarmi...lo dico per farvi sapere che e' vivo..
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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