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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
fabiuzzo breakdancer è uno spettacolo
hai altri video???
eh chi lo sa...questo me lo han girato tempo fa...
ps
w.o. super oggi
panca 82 8-7-6+2 slide+burns
panca 30 croci+panca 30 smith 1x8+4(toppato il carico) 14+60 2x8+8 14+50 croci in power strech+pc slow e panca in tc
cross-over 2x6+6+6
push ups 2xmax
diamante 2x10 28kg
estensioni sopra la testa in allungo max e pc 2x10 35kg
Marco, Fabio non ti ama +..si incapretta solo zanna...fattene una ragione.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
eh chi lo sa...questo me lo han girato tempo fa...
ps
w.o. super oggi
panca 82 8-7-6+2 slide+burns
panca 30 croci+panca 30 smith 1x8+4(toppato il carico) 14+60 2x8+8 14+50 croci in power strech+pc slow e panca in tc
cross-over 2x6+6+6
push ups 2xmax
diamante 2x10 28kg
estensioni sopra la testa in allungo max e pc 2x10 35kg
ottimo ma il cross overe in drop set come lo failla, se togli una piastra da 5 ogni set alla fine usi il carico delle bambole
e come sono ste nuove croci??
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se è come il padre n'amo bene 
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