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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Sera uomini duri. Ho mangiato spezzatino di pollo e tacchino...inconteggiabie...e ne ho ancora 8 etti...tutta salute!
P.S. Fabio hai ragione...il tonno in vetro è decisamente più buono di quello in scatola.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
GAMBE/POLPACCI/CARDIO
----------------------------
PRESSA STANCE SPALLE NO LO:
+ 2X6/6+1@ 220/200 Kg R150" SQUAT NO LO STANCE SPALLE:
+ 2X10/8+1F @ 100 Kg R90" LEG EXTENSION:
+ 2X15 @ 40 Kg R60"
RDL:
+ 2X9/8 @90 Kg R2' LYING LEG CURL 2" PEAK CONTRACTION:
+ 2X13/12 @ 20 Kg R90" PULL THROUGH:
+ 2X20 @ 50 Kg R60"
CALVES ALLA PRESSA 2/2/X/2:
+ 2X9 @ 100 Kg R60" SITTING CALVES:
+ 2X12 @ 30 Kg R60" 2/2/X/2
CARDIO:
+ 20' Tappeto
PESO: 84,5 Kg
NOTE: Buon WO.
INTEGRAZIONE:
2 cps O3
1,5 g VIT C
20 g WPI
8 cps BCAA
2 g L-Glutammina
800 mg NAC
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
GAMBE/POLPACCI/CARDIO ---------------------------- PRESSA STANCE SPALLE NO LO:
+ 2X6/6+1@ 220/200 Kg R150" SQUAT NO LO STANCE SPALLE:
+ 2X10/8+1F @ 100 Kg R90" LEG EXTENSION:
+ 2X15 @ 40 Kg R60"
RDL:
+ 2X9/8 @90 Kg R2' LYING LEG CURL 2" PEAK CONTRACTION:
+ 2X13/12 @ 20 Kg R90" PULL THROUGH:
+ 2X20 @ 50 Kg R60"
CALVES ALLA PRESSA 2/2/X/2:
+ 2X9 @ 100 Kg R60" SITTING CALVES:
+ 2X12 @ 30 Kg R60" 2/2/X/2
CARDIO:
+ 20' Tappeto
PESO: 84,5 Kg
NOTE: Buon WO.
INTEGRAZIONE:
2 cps O3
1,5 g VIT C
20 g WPI
8 cps BCAA
2 g L-Glutammina
800 mg NAC
Sara' l'OBBIETTIVO...
A me sincero dell'estate mi interessa poco..io devo essere SEMPRE in forma..
Giorno a tutti..anche al tappato...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
è quello che sostiene fabiuz..ma io su quello non mollo..ci credo!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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