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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Oh ragazzi oggi sto vegetando in divano...mangio e dormo, mangio e sport, mangio e film...**** mi rigenero!!!
P.S. mangio e mangio....
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
taaaaac..filmetto adesso. oramai i neroazzurri sono andati...colpa nostra, siamo dei dementi!
Ho preso solo 3 etti sta sett...dormendo. In poche parole stallo. Finora pulitino:
special,succo,albumi,marmellata e fette
succa al forno
pollo,carote,patata dolce
2 mandarini,pollo,patata dolce
Tra un pò albumi e pane e frutto
Cena vitello, ketch, mais e verdura
Controcampo con 3 etti di biscotti misti grancereale/vitasnella accompagnati se del caso da zymil o yogurt, sennò un più salutare prince of wales dolcificato.
Tra le tante cose ho le gambe DILANIATE dai doms!!!
@ Fabri
L'acqua fa ruggine da noi...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Io marco ieri...
gallette marmellata total 0 10g cioc 80%
riso olio grana cavallo
1 barretta da 500 kcals
500g gnocchi olio e grana pollo
2 biscotti grossi ciocc e nocciole
3 vodka lemon al tavolo quindi superior dosage
2 fette di pane cn bresaola al ritorno morto dalla fame....
ps
una merda in pratica...
Spettacolo fratello, spettacolo!!!
Ma la barretta da 500 Kcal che cacchio era un mattone??! Una volta ne ho mangiata una della scietec e l'ho digerita tipo all'equinozio seguente..
500 di gnocchi poi è spettacolare...bbbbboni!!!
Bravo, bravo!!
Bon, mi guardo bastardi senza gloria...vediamo se merita
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Signora invece di 2 etti son 4 Kg e otto, che faccio, lascio??!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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