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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Bella partita..non ho bestemmiato nemmeno tanto..cmq il prossimo che dice che la juve ruba lo sodomizzo!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
ottimo w.o.
nn troppo hard ma ci sta come scelta visto che il venerdi' e' sempre il venerdi'...
Alz lat serie a salire fino ad un 3x10 12kg pulite e controllate
lento man 80 10-8-8-6 26kg man 3/4 tc
tirate al petto 2x10 32kg slow
alz front disco 2x12 10kg
alz lat singole cavo 5x10+10 5kg no rest
estensioni tris singole al cavo only pum 15-15-12 10kg....
abs 6xmax bw....
ottimo w.o.
nn troppo hard ma ci sta come scelta visto che il venerdi' e' sempre il venerdi'...
Alz lat serie a salire fino ad un 3x10 12kg pulite e controllate
lento man 80 10-8-8-6 26kg man 3/4 tc
tirate al petto 2x10 32kg slow
alz front disco 2x12 10kg
alz lat singole cavo 5x10+10 5kg no rest
estensioni tris singole al cavo only pum 15-15-12 10kg....
abs 6xmax bw....
ottimo fabiuzzu, le alzate frontali con disco sono un must. Non c'è paragone con la controparte in bilancere, personalmente le ho provate di rado per curiosità e avverto proprio tutt'altra enfasi sul deltoide ant, sneza contare lo stress minore a livello di polsi che è sempre bene tenere in considerazione
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
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