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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
40 g avena in 100 ml di succo.2 etti albumi in frittata, 1 uovo grande strapazzato...il tutto con mooolto sale! Vamos!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
io alterno...cmq oggi tutto bene..krea assunta cmq per verifica...non era quella...quindi ok..vamos..
mi sn visto malino oggi cmq ma ci sta ho dormito troppo..11 ore
next week si cambia programma petto e triceps di lunedi'...tempo di dover anticipare a domani lento+arms e posticipare a venerdi' le gambe a sto punto..altrimenti venerdi' tricipiti e lunedi' petto e tricipiti significherebbe morte...ci penso e poi decido..
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