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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Fabiè per sta sett penso di regolarmi così:
Oggi e Wo days 180 pro/250 circa chos/75-80 fats--->40/30/30 C/P/F
rest 180 P 200 C 85 F
in linea di massima ovviamente..sta settimana la prendo con filosofia...niente suppl per il WO
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Rialziamo i chos per almeno 3 settimane, poi io vedo se continuare o se andare di carb cycling
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Fabiè per sta sett penso di regolarmi così:
Oggi e Wo days 180 pro/250 circa chos/75-80 fats--->40/30/30 C/P/F
rest 180 P 200 C 85 F
in linea di massima ovviamente..sta settimana la prendo con filosofia...niente suppl per il WO
piu' o meno in linea io ho solo un po' meno fats...
Si si..sn i cambiamenti repentini di temperatura che mi fottono..
cmq toccando ferro e' da piu' di un anno che nn mi ammalo a parte qualche mal di gola qua e la'..
Si si..sn i cambiamenti repentini di temperatura che mi fottono..
cmq toccando ferro e' da piu' di un anno che nn mi ammalo a parte qualche mal di gola qua e la'..
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300 grammi gia in casa 
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