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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
sera beddi...
oggi ero finito..
mentre facevo gli ABS mi girava la testa da paura...
come quando 6 ubriaco marcio e chiudi gli occhi..presente!?
w.o. soddisfacente cmq..
b- squat 5x5 80Kg
rumeni 4x6 105Kg
leg curl 5x8 50Kg
leg ext 3x12-10 25Kg core....
WO di stasera.
MER
DB Constant Tension Curl
+ Fino a 3X8/8/7 @ 14 Kg R90" Curl Hummer Cavo Basso
+ 2X10 @ 10 Kg R90" aumentare poco Curl cavo Basso Barra
+ 7X12/10 @ dai 35 ai 25 Kg R30" Dips
+ Fino a 3X8 @ BW+10 Kg R2' Elbows Out
+ 2X10 @ 12 Kg R90" Estensioni Cavo Dietro Nuca
7X10/8 @ 5 Kg R30"
NOTE: Il costant tensio curl è devastante. Una delle tecniche + brutali mai fatte sui biceps.
PESO: 84,7 Kg
INTEGRAZIONE:
1 g VIT C
20 g WPI
40 MDX
8 cps BCAA
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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