If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Annuncio
Collapse
No announcement yet.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
lanciamo la manina e nascondiamo il sasso. non zi fa non zi fa, ormai hai spezzato il cuore del piccolo povero campagnolo davide, che non si è più connesso da quando il modello cappelluto ricco e vergato è apparso in foto. non zi fa non zi fa.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
ciao beddazzi..
uscito 2 ore prima da scuola ne ho approfittato x il. w.o.
B
squat 5x5 70Kg
rumeni 4x6 100Kg
leg curl 5x8 30Kg
leg ext 3x12-10 30Kg
ABS devasto
ci sono andato pesante solo con gli stacchi..xo' eseguiti bene! x lo squat e leg ext+curl settero' meglio i carichi il prox w.o. niente calf troppo poco tempo!
scappo a lezione d'inglese! a dopo beddi e buon w.o.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
e ci stava il rosso ma sono bono de core
Commenta