If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Annuncio
Collapse
No announcement yet.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
dorian x le tue braccia io farei i jump set pesantissimi e ci metterei anche i deltoidi insieme, farei tipo un lento manubri, french press e curl bil dritto poi un alzata lat spinte in basso e curl a martello e un ultimo giro di concentrazione, con i jump set carichi a bestia visto che il recupero tra le serie ti permette di recuperare x bene.
Interessante...in orbita intensita' alta lo tengo in forte considerazione..
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta