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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
@ Fabio
Bel WO...puoi dire quello che vuoi ma il lento con 30 per man è heavy
@ Fabio 2
Siamo ufficialmente colleghi...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Lento man 5x5 30+30
Tirate al cavo+alz lat 90 3x8+8 50/50/55+16/16/18 potevo farle tutte cosi' in scioltezza
Alz lat 3x6+6+6 14-12-10
french+curl ez 5x6+8 45kg un po' sporco il curl
PUSH DOWN 3X6+6+6 75-60-50
Curl cavo 3x6+6+6 55-45-35
Che potenza bello! Ottimo lento! I trici scoppiavano secondo me...
Nel senso che in altri lidi faccio lo spazzino pure io
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Oggi WO pure io...speriamo bene...**** ho ancora i femo rotti da sabato
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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Ho un torneo...o meglio stasera mi dicono se si fara'...
No...io nn mi carico...sn gli altri che si devon caricare per giocare al mio tavolo...
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