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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
B - Spalle/Braccia
Shoulders Press 6-8-12 (26kg-24kg-20kg a manubrio)
Tirate al mento alla smith 8-10-12 (40kg-30kg-25kg + attrezzo)
Alzate laterali da seduto 2x20 (6kg)
Curl 2 manubri alternati 4x8 (18kg a manubrio)
Curl Bilanciere EZ 8-10-12 (33,5kg-33,5kg-28,5kg)
French 1 Manubrio seduto 6-8-10 (36kg-32kg-30kg a manubrio) il 34kg non c'è..
Push Down 3x10 (30kg-30kg-30kg)
French 2 Manubri + Curl al cavo 2x20+20 (8kg+15kg-8kg+15kg)
Pronti....ecco a voi uno dei boss del diario...ora, se lo incrociate in quel di Milano, sapete chi è (se volete picchiarlo xkè siete rimasti secchi o dargli un assegno in bianco questi so affari vostri...)....
Sto giro niente faccia coperta, niente ridimensionamento, niente di niente....
P.S.Chi è il pacco he?!?!?!:
PER NON DIMENTICARE:
Originariamente Scritto da gabriele81
Bam non ha senso stare con una che si fa piazzare ben 4 bordate da uno con un membro equino. Dai retta a Sergio.
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