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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
giorno a tutti....session cardio saltata...ho la panza sottosopra da ieri pomeriggio presto....intestino demerda!pure il cambio di stagione me rompe i coglioni...
si.... ma.... penso di avere il problema contratrio
comunque da settimana prossima diminuisco i cho (solo pre e post wo) a 200 e aumento i fat senza andare in ipo, che dici?
ci stanno 200gr di cho 140 di pro e 65 di fat?
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