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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
nel "Torrente" la prima....la seconda sul mulo (che ho rispolverato SOLO per quest'occasione)....tutte eng+sub ovviamente...
a noleggio/vendita penso che puoi trovare i cofanetti ITA....
se hai modo: VEDILA!!!
Io sono patito di Prison Break..I don't care Lost, sorry
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
pinuts one question for you....
dato che vengo da 3 week di stripping alla pressa cm secondo esercizio...anche se solo l'ultima week su una pressa decente(devo precisarlo)se facessi il vecchio triset post squat....
leg press+leg curl+leg ext 3x8+8+10?
che te ne pare?
in questo modo farei:
-squat 3x8-6
-leg press+leg curl+leg ext 3x8+8+10
-rumeni 3x10-8
-calf stand+calf sitting 5x8+15
core...
pinuts one question for you....
dato che vengo da 3 week di stripping alla pressa cm secondo esercizio...anche se solo l'ultima week su una pressa decente(devo precisarlo)se facessi il vecchio triset post squat....
leg press+leg curl+leg ext 3x8+8+10?
che te ne pare?
in questo modo farei:
-squat 3x8-6
-leg press+leg curl+leg ext 3x8+8+10
-rumeni 3x10-8
-calf stand+calf sitting 5x8+15
core...
Fatti un triset con affondi al posto della pressa + curl ed ext... meno traumatico e ugualmente efficace... sicuramente più adatto
Buongiorno a tutti
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