If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
'Sera boyz, tutto ben? Io ho i 2 gomiti in fiamme mi sa che mi tocca il riposo assoluto
Ascolta Menphis: docce a contrasto. WS Rulez
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
sera...
oggi un wo non troppo intenso..non c'ero con la testa troppi pensieri..
peccato mi rifaccio mercoledì (spero)
alla fine ho fatto dorso e polpacci
su questi ultimi sto provando con ottimi riscontri, una variante del classico standing calf (che eseguivo nella macchina panatta)
vado al multy power metto due dischi da 10 per terra e mi sollevo...riesco a gestire molto meglio i carichi e sento il lavoro più concentrato
"Avrei potuto ucciderli tutti, avrei potuto uccidere anche te. In città la legge sei tu, qui sono io! Lascia perdere; lasciami stare o scateno una guerra che neanche te la sogni! "
A - Spinta/Trazione Orizzontale
Panca Piana 5x5@7RM-R120 (87kg)
Rematore EZ Bar presa larga 5x5@7RM-R120 (83,5kg)
Panca Stretta 3x8@10RM-R90 (62kg)
Rematore 2 manubri su panca inclinata 3x8@10RM-R90 (20kg a manubrio)
Croci Panca 30° 4x10@12RM-R75 (2 serie 24kg – 1 serie 22kg – 1 serie 20kg)
French Press Manubri 3x10@12RM-R75 (2 serie 14kg – 1 serie 12kg)
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta