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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
ciao a tutti...bellissimo w.o. sn in gran forma...niente da dire...
carichi in nettoa umento...fame cane...
raw 105-100-95-80 4-6-6-10+2
trazioni prone 3x6 bw+5kg
rem man 40-35-30 8-10-12
lat avanti 2x20 45kg
alz 90 panca 30 2x10 10kg
m.i.t
curl cavo+push down 30kg+45kg 45" rest...10x15+15....braccio a caldo 40.7 cm....vecchio pump...
ciao a tutti...bellissimo w.o. sn in gran forma...niente da dire...
carichi in nettoa umento...fame cane...
raw 105-100-95-80 4-6-6-10+2
trazioni prone 3x6 bw+kg
rem man 40-35-30 8-10-12
lat avanti 2x20 45kg
alz 90 panca 30 2x10 10kg
m.i.t
curl cavo+push down 30kg+45kg 45" rest...10x15+15....braccio a caldo 40.7 cm....vecchio pump...
ciao a tutti...bellissimo w.o. sn in gran forma...niente da dire...
carichi in nettoa umento...fame cane...
raw 105-100-95-80 4-6-6-10+2
trazioni prone 3x6 bw+5kg
rem man 40-35-30 8-10-12
lat avanti 2x20 45kg
alz 90 panca 30 2x10 10kg
m.i.t
curl cavo+push down 30kg+45kg 45" rest...10x15+15....braccio a caldo 40.7 cm....vecchio pump...
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