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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
vai a cucchiaiate...eheheh
a parte gli scherzi usa l'acqua tipida per farlo sciogliere...poi aggiungi acqua fredda....
anche io fabbri mi sveglio sempre alle 6:30 gg w.o. il mio bio-clock dice 7:30 sveglia!!!ora che mi sveglio prima per workare i rest day mi sveglio alle 8:00 ehehehe...
ne l post wo l'ho butto insieme alla crea e bcaa e uso acqua tiepidaun pastone unico
intanto spuntino il pre wo con un 30gr di parmigiano oggi braccia
ieri al super c'erano le noci di cocco in offerta ne ho prese un paio così sgranocchio un pò, che l'antobolica è un pò monotona
sapete i valori dell'acqua del cocco?
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un pastone unico
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