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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
giorno teo...
oggi ultimo leggio w.o.
dehbo ammettere che nn amo lo scarico specie quando mi sveglio bello caricuzzo cm oggi...ci distruggeremo l'addome a sto punto....
PANCA 45 2 M 3X8
PANCA PIANA 2M 3X8
CROCI PIANE 2X10
LENTO 2 M 3X8
ALZ LAT 2X8
TIRATE AL MENTO 2X8
CORE AL VOMITO....
buondì anche a te fabiuzzo...buon w.o.
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
peccato aver interrotto il mio vecchio protocollo...altro che alzabandiera..quella e' usuale per me...di peggio....alzabandiera anche in giro....ahahhaa!!!
peccato aver interrotto il mio vecchio protocollo...altro che alzabandiera..quella e' usuale per me...di peggio....alzabandiera anche in giro....ahahhaa!!!
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...buon w.o.
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