Diario di un neofita

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • Neofita del bb
    • 0
    • 0
    • Send PM
    #1

    Diario di un neofita

    full body trisettimanale
    ciclo hst
    settimane 1-2:15 ripetizioni
    settimane 3-4:10 ripetizioni
    settimane 5-6:5 ripetizioni
    settimana 7:decondizionamento strategico
    LUNEDI 7 MAGGIO
    1) Leg press 2x15 kg 40
    2) Chest press 2x15 kg 25
    3) Shoulder press 2x15 kg 25
    4) Lat machine avanti 2x15 kg 25
    5) Pulley al cavo corto 2x15 kg 25
    6) Crunch 3 x 15
    Tag: Nessuno
Precedente template Successiva
Working...
X

We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

I Agree