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intendeva ke nemmeno con i rumeni alleni la schiena come fai con lo stacco.
è piu per femo e lombari.
pero ke devo fare. se nn riesco a farlo home made....niente.
squat, front squat ez, jump squat x quad.
stacchi rumeni, leg curl x femo.
rematore bil, rem manubrio, traz, prone, traz, supine, lat prona, pulldown x il back.
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absolutely 
e puoi andare a casa
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