L'angolo del Neofita - Il Forum del Body Building & Fitness

Topics	Statistics	Ultimo Messaggio
Closed, Sticky: elenco esercizi e relative esecuzioni di ston Started by ston, 17-04-2014, 08:03:21	0 responses 29,998 views 0 reactions	Ultimo Messaggio di ston 17-04-2014, 08:03:21
Closed, Sticky: Risposte alle domande più frequenti di Leviatano89 Started by Leviatano89, 16-07-2009, 18:45:36	42 responses 93,749 views 0 reactions	Ultimo Messaggio di Sean 17-01-2013, 19:54:16
Closed, Sticky: Abbreviazioni più usate di zanezink Started by zanezink, 06-10-2007, 15:27:12	49 responses 117,887 views 0 reactions	Ultimo Messaggio di Sean 20-03-2012, 13:26:40
Closed, Sticky: Se Hai 16 Anni E Vuoi Fare Le Flessioni A Casa, Leggi Qui. Consigli Utilissimi!!!! di thecousin Started by thecousin, 31-07-2008, 15:35:06	0 responses 43,111 views 0 reactions	Ultimo Messaggio di thecousin 31-07-2008, 15:35:06
Closed, Sticky: Indice discussioni utili di swanz Started by swanz, 11-09-2007, 14:11:55	0 responses 39,147 views 0 reactions	Ultimo Messaggio di swanz 11-09-2007, 14:11:55
Closed, Sticky: Basi di nutrizione di swanz Started by swanz, 22-04-2006, 13:51:33	12 responses 46,892 views 0 reactions	Ultimo Messaggio di swanz 22-04-2006, 14:13:29
Sticky: ACCESSORI, GUANTI, CINTURE !!! di Sergio Started by Sergio, 19-09-2005, 01:02:18	5 responses 35,317 views 0 reactions	Ultimo Messaggio di il_dottore 06-12-2005, 12:35:32
Closed, Sticky: Muscoli Principali di Sergio Started by Sergio, 23-11-2004, 01:15:36	2 responses 39,276 views 0 reactions	Ultimo Messaggio di Sergio 23-11-2004, 01:17:21
Closed, Sticky: Vademecum Ripetizioni di flexer77 Started by flexer77, 02-03-2003, 13:27:15	0 responses 40,772 views 0 reactions	Ultimo Messaggio di flexer77 02-03-2003, 13:27:15
Closed, Sticky: Test di RUAHHH Started by RUAHHH, 05-11-2002, 21:32:15	7 responses 42,848 views 0 reactions	Ultimo Messaggio di flexer77 06-11-2002, 10:16:48
Closed, Sticky: Glossario di RUAHHH Started by RUAHHH, 05-11-2002, 21:56:47	1 response 29,863 views 0 reactions	Ultimo Messaggio di RUAHHH 05-11-2002, 21:58:24
dubbio scheda e allenamento di TheElement Started by TheElement, 08-02-2017, 16:50:54	6 responses 517 views 0 reactions	Ultimo Messaggio di claudio96 09-02-2017, 09:23:57
Buonasera di Claudiorap Started by Claudiorap, 02-02-2017, 17:21:04	2 responses 289 views 0 reactions	Ultimo Messaggio di Claudiorap 06-02-2017, 21:04:01
Non ho piu' testa per seguire tabelle e tempi di recupero nei w.o di curioso Started by curioso, 13-01-2017, 23:50:15	3 responses 566 views 0 reactions	Ultimo Messaggio di miketyson 27-01-2017, 19:48:22
allenamento bicipiti meglio manubri o Kettlebell o altro di camallo Started by camallo, 06-12-2016, 11:23:54	7 responses 2,108 views 0 reactions	Ultimo Messaggio di Genny92 23-01-2017, 09:19:40
Closed: Scheda per aumentare massa di Matteo1992 Started by Matteo1992, 01-06-2016, 19:12:38	3 responses 559 views 0 reactions	Ultimo Messaggio di Dragon17 16-01-2017, 08:38:37
Pareri su scheda donna di Warriorfly Started by Warriorfly, 06-01-2017, 14:58:06	13 responses 2,946 views 0 reactions	Ultimo Messaggio di Warriorfly 12-01-2017, 12:53:18
Ritrovare la forma fisica! di TheMarine Started by TheMarine, 11-01-2017, 00:01:04	2 responses 392 views 0 reactions	Ultimo Messaggio di TheMarine 12-01-2017, 07:09:06
Esecuzione panca di FINO77 Started by FINO77, 11-01-2017, 18:43:57	3 responses 289 views 0 reactions	Ultimo Messaggio di Dragon17 11-01-2017, 20:32:06
Il mio squat di FINO77 Started by FINO77, 11-01-2017, 18:36:37	3 responses 430 views 0 reactions	Ultimo Messaggio di FINO77 11-01-2017, 18:53:12
Rematore con bilancere di FINO77 Started by FINO77, 11-01-2017, 18:49:29	0 responses 173 views 0 reactions	Ultimo Messaggio di FINO77 11-01-2017, 18:49:29
ciclizzazione di newstarter Started by newstarter, 21-11-2016, 16:27:09	99 responses 3,530 views 0 reactions	Ultimo Messaggio di Dragon17 10-01-2017, 20:34:08
Esecuzione stacco? Che dite? di FINO77 Started by FINO77, 09-01-2017, 23:26:47	12 responses 476 views 0 reactions	Ultimo Messaggio di Dragon17 10-01-2017, 20:21:50
Consigli su allenamento casalingo di Checco94 Started by Checco94, 05-01-2017, 16:02:05	8 responses 473 views 0 reactions	Ultimo Messaggio di Checco94 08-01-2017, 12:29:24
Scheda Ipertrofia (3 gg) di fra1927 Started by fra1927, 25-12-2016, 22:28:49	3 responses 836 views 0 reactions	Ultimo Messaggio di Alessandro33 02-01-2017, 16:10:18
Integrazione Giorno Pesistica in Calisthenics di Genny92 Started by Genny92, 02-01-2017, 10:06:19	14 responses 1,504 views 0 reactions	Ultimo Messaggio di Genny92 02-01-2017, 13:39:36
Scheda 3x Giorni Settimanali di DJ249810 Started by DJ249810, 01-01-2017, 18:40:59	1 response 1,112 views 0 reactions	Ultimo Messaggio di Dragon17 02-01-2017, 10:18:53
Reindirizzamento: Riprendere palestra dopo brutto periodo! help!!! di frenks Started by frenks, 22-12-2016, 18:48:28	—	—
Consigli scheda allenamento da casa di Desirone Started by Desirone, 14-12-2016, 19:43:11	13 responses 2,207 views 0 reactions	Ultimo Messaggio di F1fever 21-12-2016, 22:07:29
Dubbio su trazioni e cedimento di emanbass Started by emanbass, 07-10-2016, 14:46:24	11 responses 1,561 views 0 reactions	Ultimo Messaggio di Genny92 17-12-2016, 08:32:20
Consigli Prima Scheda Multifrequenza di Bone8Head Started by Bone8Head, 06-11-2016, 16:10:12	12 responses 1,742 views 0 reactions	Ultimo Messaggio di Venkman85 05-12-2016, 09:43:05

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18. vB_Datastore ./core/vb/datastore.php core
19. vB_dB_Assertor ./core/vb/db/assertor.php core
20. vB_dB_MYSQL_Assertor ./core/vb/db/mysql/assertor.php core
21. vB_Database_MySQLi ./core/vb/database/mysqli.php core
22. vB_Database ./core/vb/database.php core
23. vB_Shutdown ./core/vb/shutdown.php core
24. vB_FastDS ./core/vb/fastds.php core
25. vB_dB_Query ./core/vb/db/query.php core
26. vB_Db_MYSQL_QueryBuilder ./core/vb/db/mysql/querybuilder.php core
27. vB_dB_QueryBuilder ./core/vb/db/querybuilder.php core
28. vB_Db_MYSQL_QueryDefs ./core/vb/db/mysql/querydefs.php core
29. vB_dB_QueryDefs ./core/vb/db/querydefs.php core
30. vB_dB_MYSQL_Query_Select ./core/vb/db/mysql/query/select.php core
31. vB_dB_Query_Select ./core/vb/db/query/select.php core
32. vB_dB_MYSQL_result ./core/vb/db/mysql/result.php core
33. vB_dB_Result ./core/vb/db/result.php core
34. vB5_Cookie ./includes/vb5/cookie.php frontend
35. vB_Utility_Hook_Disabled ./core/vb/utility/hook/disabled.php core
36. vB_Session_WebApi ./core/vb/session/webapi.php core
37. vB_Session_Web ./core/vb/session/web.php core
38. vB_Session ./core/vb/session.php core
39. vB_User ./core/vb/user.php core
40. vB_Library ./core/vb/library.php core
41. vB_Library_Phrase ./core/vb/library/phrase.php core
42. vB_Library_Options ./core/vb/library/options.php core
43. vB_Library_User ./core/vb/library/user.php core
44. vB_Api ./core/vb/api.php core
45. vB_Api_Route ./core/vb/api/route.php core
46. vB_Library_Route ./core/vb/library/route.php core
47. vB5_Route ./core/vb5/route.php core
48. vB_Cache_Db ./core/vb/cache/db.php core
49. vB_Api_Wrapper ./core/vb/api/wrapper.php core
50. vB_dB_MYSQL_Query_Stored ./core/vb/db/mysql/query/stored.php core
51. vB_dB_Query_Stored ./core/vb/db/query/stored.php core
52. vB_Cache_Memory ./core/vb/cache/memory.php core
53. vB_UserContext ./core/vb/usercontext.php core
54. vB_PermissionContext ./core/vb/permissioncontext.php core
55. vB5_Route_Channel ./core/vb5/route/channel.php core
56. vB_Library_Node ./core/vb/library/node.php core
57. vB_Api_Node ./core/vb/api/node.php core
58. vB_Types ./core/vb/types.php core
59. vB_Library_Content ./core/vb/library/content.php core
60. vB_Utility_Wordlist ./core/vb/utility/wordlist.php core
61. vB_Utility_String ./core/vb/utility/string.php core
62. vB_Template_Runtime ./core/vb/template/runtime.php core
63. vB_Library_Content_channel ./core/vb/library/content/channel.php core
64. vB_Api_External ./core/vb/api/external.php core
65. vB_Library_External ./core/vb/library/external.php core
66. vB_Api_State ./core/vb/api/state.php core
67. vB_Library_Usergroup ./core/vb/library/usergroup.php core
68. vB_Api_Content_channel ./core/vb/api/content/channel.php core
69. vB_Api_Content ./core/vb/api/content.php core
70. vB_Channel ./core/vb/channel.php core
71. vB_Library_Page ./core/vb/library/page.php core
72. vB_Api_Extensions ./core/vb/api/extensions.php core
73. vB5_Template_Stylevar ./includes/vb5/template/stylevar.php frontend
74. vB5_Template_Options ./includes/vb5/template/options.php frontend
75. vB_Api_Options ./core/vb/api/options.php core
76. vB_Api_Style ./core/vb/api/style.php core
77. vB_Library_Style ./core/vb/library/style.php core
78. vB_Library_Styleschedule ./core/vb/library/styleschedule.php core
79. vB_Entity_ScheduleItem ./core/vb/entity/scheduleitem.php core
80. vB_Entity ./core/vb/entity.php core
81. vB5_User ./includes/vb5/user.php frontend
82. vB_Api_User ./core/vb/api/user.php core
83. vB_Utility_Date ./core/vb/utility/date.php core
84. vB_Api_Pmchat ./core/vb/api/pmchat.php core
85. vB5_String ./includes/vb5/string.php frontend
86. vB5_Frontend_Controller_Page ./includes/vb5/frontend/controller/page.php frontend
87. vB5_Frontend_Controller ./includes/vb5/frontend/controller.php frontend
88. vB5_Frontend_ExplainQueries ./includes/vb5/frontend/explainqueries.php frontend
89. vB5_Template ./includes/vb5/template.php frontend
90. vB5_Template_Cache ./includes/vb5/template/cache.php frontend
91. vB5_Template_Runtime ./includes/vb5/template/runtime.php frontend
92. vB_Api_Template ./core/vb/api/template.php core
93. vB_Library_Template ./core/vb/library/template.php core
94. vB5_Template_Url ./includes/vb5/template/url.php frontend
95. vB5_Template_Stylesheet ./includes/vb5/template/stylesheet.php frontend
96. vB5_Template_Javascript ./includes/vb5/template/javascript.php frontend
97. vB_Api_Product ./core/vb/api/product.php core
98. vB_Library_Product ./core/vb/library/product.php core
99. vB_XML_Parser ./core/vb/xml/parser.php core
100. vB5_Template_Headlink ./includes/vb5/template/headlink.php frontend
101. vB5_Template_Phrase ./includes/vb5/template/phrase.php frontend
102. vB5_Route_Page ./core/vb5/route/page.php core
103. vB_Api_Phrase ./core/vb/api/phrase.php core
104. vB_Page ./core/vb/page.php core
105. vB5_Route_Json ./core/vb5/route/json.php core
106. vB5_Template_NodeText ./includes/vb5/template/nodetext.php frontend
107. vB5_Frontend_Controller_Bbcode ./includes/vb5/frontend/controller/bbcode.php frontend
108. vB5_Request ./includes/vb5/request.php frontend
109. vB_Api_Request ./core/vb/api/request.php core
110. vB_Api_Page ./core/vb/api/page.php core
111. vB_dB_MYSQL_Query_Method ./core/vb/db/mysql/query/method.php core
112. vB_dB_Query_Method ./core/vb/db/query/method.php core
113. vB_Library_Content_Text ./core/vb/library/content/text.php core
114. vB_Api_Socialgroup ./core/vb/api/socialgroup.php core
115. vB_Api_Blog ./core/vb/api/blog.php core
116. vB_Library_Blog ./core/vb/library/blog.php core
117. vB_Library_Content_infraction ./core/vb/library/content/infraction.php core
118. vB_Library_Nodevote ./core/vb/library/nodevote.php core
119. vB_Library_Follow ./core/vb/library/follow.php core
120. vB_Api_Wol ./core/vb/api/wol.php core
121. vB_Api_Widget ./core/vb/api/widget.php core
122. vB_Api_Usergroup ./core/vb/api/usergroup.php core
123. vB_dB_MYSQL_Query_Summary ./core/vb/db/mysql/query/summary.php core
124. vB_dB_Query_Summary ./core/vb/db/query/summary.php core
125. vB_Library_Widget ./core/vb/library/widget.php core
126. vB_Api_Site ./core/vb/api/site.php core
127. vB_Library_Site ./core/vb/library/site.php core
128. vB_Api_Content_text ./core/vb/api/content/text.php core
129. vB_Api_Hv ./core/vb/api/hv.php core
130. vB_Api_Cron ./core/vb/api/cron.php core
131. vB_Systemevent_Queue ./core/vb/systemevent/queue.php core
132. vB_Api_Externallogin ./core/vb/api/externallogin.php core
133. vB_Library_Externallogin ./core/vb/library/externallogin.php core
134. vB_Api_Notice ./core/vb/api/notice.php core
135. vB_Library_Notice ./core/vb/library/notice.php core
136. vB_Api_Search ./core/vb/api/search.php core
137. vB_Search_Criteria ./core/vb/search/criteria.php core
138. vB_Search_Core ./core/vb/search/core.php core
139. vBDBSearch_Core ./core/packages/vbdbsearch/core.php core
140. vB_Api_Contenttype ./core/vb/api/contenttype.php core
141. vB_Library_Search ./core/vb/library/search.php core
142. vB_Library_Content_attach ./core/vb/library/content/attach.php core
143. vB_Image ./core/vb/image.php core
144. vB_Image_GD ./core/vb/image/gd.php core
145. vB_Utilities ./core/vb/utilities.php core
146. vB_Library_Content_Redirect ./core/vb/library/content/redirect.php core
147. vB_Api_Prefix ./core/vb/api/prefix.php core
148. vB_Library_Prefix ./core/vb/library/prefix.php core
149. vB_Api_Language ./core/vb/api/language.php core
150. vB_Library_Language ./core/vb/library/language.php core
151. vB_Api_Reactions ./core/vb/api/reactions.php core
152. vB_Library_Reactions ./core/vb/library/reactions.php core
153. vB5_Route_Conversation ./core/vb5/route/conversation.php core
154. vB5_Route_Profile ./core/vb5/route/profile.php core
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