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Ciao a tutti mi sono appena iscritto al forum,ho 16 anni e sono alto 182cmx63kg avrei l'intenzione di iscrivermi in palestra ,ma vorrei sapere se blocca la crescita.
ringrazio tutti coloro che mi risponderanno
ciao e benvenuto,i pesi in realta' alla tua eta' dovrebbero invece aumentare lo spessore e/o la densita' ossea, ma stai attento xchè essendo il tuo fisico molto giovane e potenzialmente ancora in fase di sviluppo potrebbe non tollerare sforzi eccessivi,soprattutto alla schiena ed articolazioni,quindi allenati si,carica si ,ma attento a non strafare.
divertiti nel forum
That's much too vulgar a display of power, Karras.
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